Christina Skarmoutsou
🌱What is your body trying to tell you when you move?
About the Facilitator
✨ Christina is a teacher of meditation, yoga and movement, inspired by nature and the wisdom of the body.
Workshop Details
Reconnect & Awaken the Wild Within
Christina invites us to a 2.5-hour workshop blending breath, movement, yoga and dance, to release what no longer serves us and awaken our wild, authentic nature. A playful and profound journey from conscious breathing to free-form expression, offering space for authentic connection, emotional freedom and deep joy. What is your body trying to tell you when you move? How do others perceive the way you express yourself physically? In this transformative 2.5-hour workshop, led by Christina—whose expertise spans meditation, breathwork, yoga, animal movement, and dance—you’ll embark on a journey to reconnect with your true essence, release emotional blockages, and awaken your wild, authentic nature. The workshop begins with a conscious breathing session designed to shift your awareness and enter a heightened state of consciousness. From this space of openness, we’ll blend elements of yoga, animal movement, and dance, inviting you to explore and express yourself in ways that may surprise and liberate you. The experience is playful yet profound: you'll gently challenge your habitual movement patterns and postures, shaking off what no longer serves you. For those ready to dive deeper, this session offers a safe space to release stuck emotions and forge new connections—with yourself and others—on a deeper, more authentic level. Whether you're looking for a light-hearted exploration or a transformative emotional release, this workshop will guide you back to your wild, untamed self.
Holistic Massage Sessions
In a 1.5-hour session, Christina offers a healing touch filled with care, breath connection, intuitive presence and somatic restoration. Each session is unique – a bridge of silent communication that soothes the body and embraces the soul. Experience a deeply soothing and personalized massage session with Christina, whose gentle and warm-hearted touch will guide you into a state of profound relaxation. In this 1.5-hour session, Christina combines a variety of techniques tailored to meet your unique needs, ensuring that each moment is in perfect harmony with your body’s signals. The session begins with a brief but transformative breathwork exercise designed to calm the mind, relax the body, and establish a deep connection between you and Christina. This allows both you and the therapist to enter a space of non-verbal communication, where Christina’s empathetic nature will help her intuitively sense and respond to your body’s specific needs. This holistic approach nurtures both your physical and emotional well-being, providing a restorative experience that leaves you feeling balanced, centered, and fully supported.