About the Facilitator
Join Panos Gouriotis, certified Ayurvedic Lifestyle Consultant, Yoga Instructor & Meditation Guide, in two unique workshops at Eutopia: 1. Ayurvedic Nutrition – Learn how to eat for true health & vitality 2. Yoga & Ayurveda – A personalized path through these two sister sciences Reconnect with your inner sunlight through timeless knowledge, made simple and meaningful. My name is Panos Gouriotis and I am a Certified Ayurvedic Lifestyle Consultant, Yoga Instructor, and Meditation Guide.I have completed my studies at the American Institute of Vedic Studies, as well as at the International Academy of Ayurveda in Pune, India.The course of life brought me to the path of Yoga and Ayurveda, where I finally found my true calling.Through the wisdom of these ancient sciences, I have rediscovered that inner sunlight, constantly guiding me towards a life of abundance. I offer customized consultations where I carefully assess and aim to enhance my clients' current well-being status, employing therapeutic methods such as herbs, dietary guidance, asana, breathing techniques, bodywork, meditation, and behavioral medicine.I also conduct seminars and workshops to further communicate the essence of Yoga and Ayurveda. more about me: www.innersunlight.com
Workshop Details
Ayurvedic Nutrition
Ayurveda views food as medicine. It emphasizes the importance of eating in harmony with one's uniqueness and nature. In this seminar, we will explore how different foods affect the body and mind and how they impact digestion, energy, and vitality. Together, we will explore how to eat for health!
Yoga and Ayurveda
Yoga and Ayurveda are sister sciences that complement each other beautifully. This seminar presents the connection between the theoretical and practical aspects of these two sister sciences. By presenting Yoga through an Ayurvedic perspective, it offers an opportunity for a personalized approach to Yoga practices.