
Sophia Polychronopoulou
An experience that melts tension and awakens your light.
About the Facilitator
🌿 What would shift within you if you could reach the deepest place of peace — without falling asleep? Sophia Polychronopoulou will be with us at Eutopia Gathering to guide a magical journey through yoga and yoga nidra. With the power of breath, presence, and inner awareness, she invites us to feel, release, and deeply relax — in body, emotion, and mind. An experience that melts tension and awakens your light. --- Sophia Polychronopoulou was born in Athens and is a mother and a teacher of Hatha, Vinyasa, Yin, and Kids Yoga. She works as a yoga teacher, children's yoga teacher, and preschool and drama teacher for groups of children and adults. She is also involved in implementing environmental education programs in schools throughout Greece. She was involved in competitive athletics in track and field until the age of 18, where she achieved national distinctions, and then she practiced capoeira for many years, reaching a high level of practice. She has been trained in energy therapies such as Esoteric Healing and Pranic Healing in energy psychotherapy.
Workshop Details
Yoga & Yoga Nidra Journey
Through the journey of breaths (pranayamas), connection with what is happening to us in the present, and self-observation, we will travel into an inner flow through the practice of yoga. Subsequently, we will be led into the magical world of yoga nidra (yogic sleep), to smoothly glide into physical, emotional, and mental relaxation. Through the method of yoga nidra, in a liminal state between sleep and wakefulness, access to the subconscious and unconscious dimension of the mind occurs spontaneously.